Jaggery (or gur) is made from unrefined sugar and is obtained by boiling raw, concentrated sugar cane juice till it solidifies.Eating a piece of Jaggery daily can help women combat PMS symptoms i..

Palm Jaggery (karuppatti in Tamil/Thaati Bella in Kannada) is made from the extract of Palm Trees. The process of making jaggery from the plant sources, does not involve any chemical ag..