Palm Jaggery (karuppatti in Tamil/Thaati Bella in Kannada) is made from the extract of Palm Trees. The process of making jaggery from the plant sources, does not involve any chemical agents and hence all the natural mineral salts are retained without adding any preservatives of chemicals. Being rich in iron, it prevents diseases like anemia and also contains essential nutrients like magnesium and potassium. Magnesium is vital for the proper functioning of the nervous systems and the potassium regulates the blood pressure and the heart functions.It purifies the blood, prevents rheumatism and bile disorders and is highly nutritious in value.
Benefits of Palm Jaggery:
1. Rich Source Of Minerals:
Palm jaggery is rich in essential minerals. According to some studies, it has 60 times more minerals than white sugar. It is also the storehouse of many vitamins.
2. Restores Healthy Digestion:
It may sound strange, but palm jaggery works as a digestive agent. In some regions of India, people take small serving of it after heavy meals to digestion the food.
It activates the digestive enzymes and helps to cleanse the intestinal tracts.
3. Rich In Nutrients:
Palm jaggery is rich in iron. Its regular consumption increases hemoglobin level and treats anemia. Magnesium, on the other hand, regulates the nervous system.
High antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals.
It is equally rich in calcium, potassium, and phosphorus.
4. Energy Booster:
Palm jaggery has composite carbohydrates. You can digest it sooner than the white sugar. It releases out energy if you consume it regularly.
It means that you can stay fresh and active for hours after eating palm jaggery
5. Active Cleanser:
Palm jaggery also cleans up your system. It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach.
It also helps to wipe out the toxins from the body, leaving you healthy and fit!
6. Helps In Weight Loss:
This is a startling fact about palm jaggery. Higher count of potassium in this raw sweetener reduces water retention and bloating.
As such, your weight loss regimen is well supported by this sweetener.
